Building Bridges: Living An Integrated Life

Building Bridges: Living An Integrated Life
Event on 2015-04-30 17:30:00
Join Rock Recovery for its signature event, "Building Bridges," featuring a panel of experts who will discuss the importance of cultivating emotional, physical and spiritual wellness across personal and professional roles. Tips to promote self-care will be provided to help audience members learn how to create not only a balanced life, but an integrated one.
Opening and closing receptions will provide additional opportunities for networking and making personal connections.           5:30 – 6:30 PM: Opening reception with appetizers and beer/wine          6:30 – 7:30 PM: Expert panel discussion and Q&A          7:30 – 8:00 PM: Closing dessert reception 


Sonya Gavankar is an award winning television personality who can be seen hosting programs on ABC and CBS affiliates, PBS, BGTV, and MHz Networks. Her career has spanned diverse programs from international food shows to hard news. Ms. Gavankar serves as the face of the Newseum by hosting live interview programs, appearing in video installations, video blogs and game shows. She brings a cohesive voice to the Newseum’s 250,000 square feet of exhibit and interactive programming. She is also a regular contributor to All Things Fashion DC, Be Inkandescent and Red Tricycle magazines.

Sonya is a social change leader on collaborative missions in the community. She served for 5 years as the President of the Hugh O’Brian Youth Leadership Foundation in Washington, D.C. During her tenure she doubled the participation of high school students from the district by offering training to hundreds of students annually. In 2012 Sonya was recognized by the Envest Foundation as one of 40 Under 40 for her professional and philanthropic works in Washington, DC. In 1997 she represented Washington, D.C. in the Miss America Pageant and for a decade produced the annual Miss D.C. Pageant.

She serves on the board of the HOBY, The Miss District of Columbia Organization, Ladies America and the Envest Foundation. Ms. Gavankar holds a degree in broadcast journalism from The American University. She lives in Alexandria with her husband and their 20 month old son and 11 year old black lab. Panelists:

  • Lindsey Mask – is the Founder and Executive Director of Ladies America, a national network of professional women connecting to advance one another personally and professionally, following the motto "Women Helping Women". Lindsey founded the organization nine years ago in Washington, D.C. and has expanded it to a network of over 3,000 top-tier professional women in DC, NYC, LA, Nashville, Atlanta, and more. Lindsey is also the Director for the Center for Health Communications of Federal Occupational Health, a non-appropriated segment of the government providing competitive health and wellness services to 1.8 million federal employees across the country. In 2013, Lindsey’s boutique public relations and marketing firm was acquired by a firm based in Texas, affording her the opportunity to run the women’s organization full time for the remainder of that year. Before launching her own business, Lindsey spent ten years working in political communications. Lindsey has been featured by National Journal, Power Women Magazine, ABC7's "Let's Talk Live" & Washington Business Journal Sunday program on Women CEOs, local ABC Ch. 8's "Capital Insider", The Hill Newspaper's The Washington Scene, Broadminded (Sirius-XM radio), ION's Metro Magazine, WUSA9, NBC Nightside, The Broad Perspective, Capitol File Magazine, Networking News and HerExchange online magazine. 
  • Anne Mauney, MPH, RD – Anne Mauney is a a Washington D.C. area Registered Dietitian with a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. Anne owns her own nutrition counseling private practice (, through which she help clients improve their relationships with food in a healthy, sustainable way, encouraging them to ditch the calorie counting diet mentality and enjoy whole, real foods. In addition to her client work, Anne is also the author of the healthy living food and fitness blog fANNEtastic food, which she uses as a way to inspire readers to live happier, healthier lives through nutrition and exercise. Anne's healthy living and fitness tips and healthy but delicious recipes have been featured in a number of national publications, including, The Washington Post, The Huffington Post, Health, Parade, BuzzFeed, Women's Running Magazine, Washingtonian, Arlington Magazine, SHAPE, Fitness Magazine and Woman's Day. 
  • Angelica Talan – Angelica Talan is the founder and publisher of, one of the most popular parenting/mommy/lifestyle blogs in the Washington D.C. area. was established in 2011 as lifestyle resource for moms. The mission of ClarendonMoms is to introduce and connect moms to the best resources, luxury brands, high quality products and reputable services available to them locally, domestically and internationally. Prior to becoming a wife, mother and blogger, Angelica was a DC based television actress appearing in over a dozen commercials, print magazine ads and featured in several major motion films, most notably Step Up with Channing Tatum. She has recently been featured in numerous media outlets including: The Washington PostLet’s Talk Live/WJLA/DC-ABC, The Food Network, NBC 4 WashingtonW*USA9 NewsFashion Washington Magazine, Washington FAMILY Magazine, Washington Post Express, Washington Life MagazineK Street MagazineGuest of a GuestNorthern Virginia Magazine,The Scene Bisnow, The Georgetown Daily, DC Modern Luxury Magazine,  In The Capital, Glitterazzi, DC Life Magazine, The Hill, Alexandria Stylebook, Daily Café, SnobSwap, DC Hot Spots, Revamp! and The Wild Kat Show on Satellite Radio and on
  • Andrew Walen, LCSW-C – Andrew Walen is the founder and Executive Director of The Body Image Therapy Center in Columbia, Maryland. He is a psychotherapist specializing in eating disorders, substance abuse, body image, anxiety and depression, self-harm, and self-esteem. He is an active author, speaker, and advocate on these issues. In addition, Andrew currently serves as the Vice President of the executive board for the National Association for Males with Eating Disorders (NAMED) and was a founding board member of the Binge Eating Disorder Association (BEDA). He has appeared on The Today Show, was featured in The New York Times, and interviewed on television and radio stations in the Baltimore/DC area as an expert in the field of eating disorders. In addition, he has authored numerous articles and presented workshops on eating disorders, body image disturbance, exercise addiction, bariatric surgery recovery, and binge eating disorder. His first book, Man Up to Eating Disorders, which is a memoir and self-help book directed at males with an emphasis on binge eating disorder, was published May 2014.

To sponsor this event, please contact Christie Dondero, Director of Development and Community Programs at or 571-255-9906.
All event proceeds support Rock Recovery's mission and will provide affordable recovery and education program for individuals struggling with disordered eating and body image issues. 

at One Metro Center
700 12th Street NW, Suite 700, Washington, DC, 20005
Washington, United States

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