Exercise and weight loss may give brain a boost

Exercise and weight loss may give brain a boost
Regular high-intensity exercise is not only good for your body, it's also good for your brain, researchers report. Their new study included overweight and inactive adults, average age 49, who underwent tests to assess their thinking, decision-making …
Read more on The Courier-Journal

Science Tuesday: Take back control of your brain
Users log into their personal accounts and choose from a list of mental states ranging from brain boost and focus to meditation and sleep. Rhythm and ambient tracks are played simultaneously to achieve the desired effect. The tracks are created based …
Read more on Daily Free Press (subscription)

'Exercise Before Breakfast Gives Best Results', Says Study
Research shows that the short-term benefits<a href="http://www.ncbi.nlm.nih.gov/pubmed/19276839"> include better executive function and memory recall</a>. That brain boost means that a morning workout <em>could</em> take the place of a caffeine fix.
Read more on Huffington Post UK

Leave a Reply