Hamilton – Intro to Mindful Eating. 4-Week Monday Course. Starts Mon. 07 Mar 2016 5.30pm Sessions.
Event on 2016-03-10 17:30:00
AN INTRODUCTION TO MINDFULÂ EATING for entire course including 4 classes, guided mindfulÂ eating exercisesÂ and weeklyÂ articles Mindfulness has proven to be very effective in assisting people to eat in a more naturally healthy way. Healthy, in this case, meaning a way that is right for your lifestyle and your body. Join Clinical Psychologist, Dr. Heidi Douglass, for the Mindfulness Works â Mindful Eating Course. Mindful eating involves use of meditation and mindfulness practices to build our capacity to be aware and to direct our attention to the present moment. With mindful eating, we can better observe our triggers to overeating and eating when we are not hungry. With mindfulness, we can develop a new, flexible relationship to food and eating. The use of mindful eating techniques can help us, with regular practise, to reconnect with our bodyâs own systems for hunger and fullness and to start to identify the thoughts, emotions and behaviours that lead us to overeat or eat when not hungry. By listening to what our bodies need, we can move toward a more positive relationship with food and with our bodies. This course is an abbreviated overview of Mindfulness Based-Eating Awareness Training (MB-EAT).Â MB-EAT is an evidence-based, 12 session, group program created in the USA by Dr. Jean Kristeller and colleagues. What you get from this courseâ¦ Ways to decrease mindless eating, emotional eating and binge eating. How to reconnect with your bodyâs own built in systems of hunger and fullness. How to release yourself from negative judgments about food and your body. How to slow down, savour and more fully taste and enjoy food. How to become less reactive and more calm; especially when making food decisions. Â Whatâs included in this courseâ¦ Four weekly 60-minute group classes Three guided mindfulness meditations for you to download Handouts with useful reflections and practices Opportunities for questions and answers Extra weekly online articles. Â No weigh-ins, no calorie countsâ¦ There are no weigh-ins or calorie counts required for you to get benefit from this course. The course encourages you to use your own insight and awareness to guide you. The course is designed by expert psychologists and delivered by experienced trainers. There is no religion or dogma in the course; just a focus on your own everyday experience. Â Week 1: What is Mindful Eating?Â What is mindful eating and how can it be helpful? What evidence do we have that it works? How can we cultivate mindful eating behaviour? Week 2: Our Body and Our Thoughts: Internal and External Triggers to Eating We will look at internal and external triggers for hunger and eating. We will discuss how our patterns and habits of thinking can influence when we eat and how much we eat. These thought patterns can lead to mindless eating, emotional eating and binge eating. We will cover black and white thinking and behavioural chaining. We will discuss the benefits of taking a non-judgemental stance towards ourselves and the food choices that we make. Week 3: Chasing Taste: Mindfulness of Our Taste Buds We will demonstrate how mindfulness of how our taste buds operate can influence how much of any one type of food we consume. We will look at how we can shift our focus from quantity of food to quality of food: we can eat less yet feel more satisfied. Week 4: Cultivating Connection and Kindness Towards Yourself and Your Body Many people with food issues make negative judgments about themselves and dislike their bodies. Guilt about food intake is common. We will discuss some ways to move away from this pattern and towards kindness and acceptance and a more positive relationship with food and with our bodies. Â What is Mindfulness? Mindfulness meansÂ âpaying attention in a particular way; On purpose, in the present moment, and non-judgementally.âÂ â Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life. Organisations such as Google, Apple, Nike and Yahoo! now run mindfulness programmes and sessions for staff during work hours.Â ModernÂ research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness. This particular course emphasises your own natural wisdom, your own innate OKness, right here and now. The instructions and guidance will be explicitly inviting you to embrace your whole human experience as it happens, moment by moment with a radical acceptance. Â "Mental Health Foundation mental health promoter, Grant Rix, says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier."Â -Â NZ Mental Health Foundation Press Release July 2012Â Â Who is this course suitable for? Anyone who is overweight. People who struggle with emotional eating, binge eating or mindless eating. Â People who struggle with guilt over food decisions. People wanting to explore mindfulness and meditation in relation to relaxation, stress reduction and wellness. Â How long is each weekly class and what happens? Each class is 60 minutes long. A typical class will include: An overview of the topics for that session A practical mindfulness exercise A guided mindfulness meditation An online article Time for questions and answers.Â Â Refund policy and money back guarantee Should you attend the entire course and not be satisfied, you are entitled to a full 100% refund should you wish. Â Your trainer is Dr Heidi Douglass Dr. Heidi Douglass is an American trained Clinical Psychologist who provides psychological assessment and treatment services for adults, children and couples in Hamilton. Dr. Douglass provides Cognitive Behavioural Therapy (CBT) along with other evidence-based therapeutic approaches (ACT & DBT) depending on the needs of the person. Dr. Douglass has experience treating a wide range of problems including weight management, eating disorders, anxiety and stress, Obsessive Compulsive Disorder, depression and trauma. Mindfulness Based Eating Awareness Treatment (MB-EAT) is one of her specialities. Over the years, Heidi has held clinical and research positions at some of the most prestigious American Institutions including Harvard University, Columbia University, Boston University, Mt Sinai Hospital in NYC, Brown University in Providence RI and three Hospitals of the American Veterans Administration, and within New Zealand at Otago Medical School. For over two years, she worked as an obesity expert for the Waikato DHB in Hamilton. She resigned from this position to return to private work in August 2013. Most recently, Heidi has become very interested in the scientific literature regarding the health outcomes of a Whole Foods Plant Based Diet (WFPBD). In March 2014, she completed a certificate program through Cornell University in the USA on plant based nutrition. Â Testimonials for Heidi and The Mindful Eating Programme: "I attended a 1-day workshop with DrÂ HeidiÂ Douglass in October 2014, introducing us (providers and public) to Mindfulness Based Eating Awareness Treatment.Â Dr Douglass has a lovely calm manner and âpracticed what she preachedââ leading us in a day of mindfulness and eating awareness. I work with clients with eating disorders, and see benefits of this programme for people with disordered eating. The skills they would learn in this non-threatening environment could be very effective on their journey towards change.â Lynne Blake, Consultant Clinical Psychologist. Hamilton NZ. "Heidi established a warm and inviting setting for the workshop. She moved through the workshop at a pace that allowed one to absorb and consider the information. The content of the workshop had a good balance between presenting the empirical information and real life events. The experiential exercises were fantastic and provided a sample of how mindfulness and mindful eating would be beneficial for myself and the clients I work with in my practice." Vanessa Burrett, MSocSci, DipPsych(Clin), MNZPsS Registered Clinical Psychologist, Hamilton, NZ. Â âI have attended Dr Douglassâs workshop. The workshop was well organised, the content was relevant and linked to the everyday challenges I face. Dr Douglass used structured guided meditations. I recommend this professional workshop for those managing their relationship with food.â Â Andrea Cullen, PhDâ"Registered Clinical Psychologistâ"Te Kohao Health Â Questions or More Information: If you have questions or require more information, please email Email:Â firstname.lastname@example.orgÂ Ring or text: 027 664 9281 Website Contact Form:Â Mindfulness Works website contact form
at The Link Centre
Cnr Te Aroha Street and River Road
Hamilton, New Zealand