How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym

How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym

Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
Video Rating: 4 / 5

23 Replies to “How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym”

  1. i thot that if i leaned forward it helped working your lower chest too… that why i added more weight but i was not using it with my triceps instead i was doing a type seated lower chest pushup/workout and i really felt it…. any thought in this>???

  2. Because everybody can”t lift their own weight 8+ reps x 6 set or whatver one wants to do. Thats why you got a dip machine so you can set the weight for an ultimate workout.

  3. No you don’t… you never want to lock anything. It’s very bad on the joints.. Do you lock out your knees on a squat, elbows on a bench press? Um.. no.. it’s bad

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