Introduction to Mediation and Buddhism

Introduction to Mediation and Buddhism
Event on 2015-02-25 19:00:00

BEGINS MARCH 4 – A comprehensive introduction to the art of Buddhist meditation, this six week course provides the opportunity to learn the Mindfulness of Breathing, the Cultivation of Loving Kindness, Walking meditation, Just Sitting meditation, Body awareness, meditation posture and ways to work with whatever arises from these experiences.   To understand the wisdom behind these meditation techniques, the course also examines the key principles that guide Buddhist practice and explores the liberating path the Buddha taught.  The   integration of meditation practice with the Buddha’s insight into the ever changing nature of reality can lead to a richer, more peaceful, humane and compassionate way of life.


Website: Venue

Rocky Mountain Buddhist Center
540 South 2nd West
Missoula, MT 59801


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Contact Info


at Rocky Mountain Buddhist Center
540 S 2nd St W
Missoula, United States

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