One Reply to “Ironside 2013 – Crossover Shuffle Serp”

  1. What’s the reason they drag their feet after the crossover? Does it have a specific use or is it just to get the feet used to the motion of pushing? Because they all look a bit uncomfortable doing it. I’ve been doing the crossover skips and ladder drills lately and loving it so I want to understand the movement a bit better. Amazing work as always Tim!

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