Meditation + Gentle Yoga + Healthy Meal + Computerized Body Composition Analysis

Meditation + Gentle Yoga + Healthy Meal + Computerized Body Composition Analysis
Event on 2013-10-19 09:30:00

Kundalini Yoga relaxes, nourishes and heals the mind, body and spirit. It is an ancient yogic tradition that employs movement, sound current, breath and meditation techniques. This powerful and effective form of Yoga, is a great way to recharge and heal your body and mind quickly. Kundalini Yoga stimulates the nervous and immune systems, improves strength and flexibility, offers peace of mind and enriches the spirit. From your very first class, you'll reap the rewards including – relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Everyone can do it! Kundalini Yoga cultivates well-being and happiness – our natural birthright as human beings. Benefits

  • Bring Hormonal and Emotional Balance;
  • Stress Reduction;
  • Tone Up;
  • Lose Weight;
  • Bring Inner Calm and Tranquility;
  • Bring Self confidence;
  • Increase Right Function in all our Physiologic Systems such as Lymphatic, Respiratory, Circulatory, Nervous Central,Digestive , Endocrine….

Only 9 Euros. Every Saturday at from 9.30 am to 11 am for a limited time. Real Price 30€ Join us Now . To avoid disappointment. The potential health benefits of this session include: Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities. Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia. This is a promotional deal for a limited time. Because the cost of the session is 30 Euros.Reach your personal best with proper nutrition. After the class. We will refuel our body with a Healthy Balanced Nutritional Recovery Meal

  • Aid muscle recovery
  • Help to build muscle mass (burn calories)
  • Hydrate to reduce muscle fatigue

All ages group. Men and Women. All Fitness Levels. Meet new friends. Have Fun!Ireland is at the top of the European Countries with more overweight population. Because of that the importance of Helping Dublin Community to promote Healthy Active Lifestyle. Invite your friends to have fun together while working out! What are you waiting to change your body shape? After the class Computerized Body Composition Analysis. The latest technology  which will make you know

  • Metabolic age
  • Weight Body fat % (age 5 – 99 years)
  • Total body water %
  • Visceral fat indicator
  • Basal Metabolic Rate

Healthy body composition reduces the risk of developing these chronic diseases
: High blood pressure, High cholesterol, Cardiovascular disease, Insulin insensitivity,Type 2 diabetes, Hormonal imbalances What else?
Bio-electrical Impedance Analysis (BIA)
: Science-Based Body Composition Analysis FDA-approved clinical device. Accurate, reproducible Non-invasive, simple procedure Allows tracking of weight as fat mass vs. fat free mass vs. water (measures quality of weight loss)Relates to insulin resistance/ chronic illness/ metabolism/ aging/ organ reserve. Bioelectrical Impedance Analysis (BIA)is a safe, non-invasive tool that can be used to accurately assess various aspects of body composition and metabolic health. An inspiring story to share with all of you.. from one of our participants from this meetup! A big congratulations to Søren Stuhr Mandrup our super star! His metabolic age went from 44 to 28 years old. And 1 stone down. He is a really inspiration for all of us! He also improved his hydration level. He lost high percentage of body fat and gained muscle mass. What a fantastic transformation! A big applause! His story can help you because of that we share with you! This result means wellness and long term result!

Attire: Comfy clothes for exercise, socks and Water for Hydration AND MAT or a a towel for the floor!

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at Exchange Dublin
2 Upper Exchange St
Dublin, Ireland

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