Open Window at Night Even in Winter Improves Benefits of Sleep Reports Health Researcher

Grants Pass, OR (PRWEB) January 29, 2014

The many physical and mental health benefits of a good nights sleep are undisputed. According to water and health researcher Sharon Kleyne, the body repairs and rejuvenates itself while sleeping. Kleyne recently announced a list of suggestions to maximize the productiveness of ones nightly sleep. One of the more interesting suggestions was to always keep a window cracked open in the bedroom and bathroom even in winter.

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